Friday, November 20, 2009

Vertical Jump Shoes: Do They Work?

By Ben Johnson

Vertical jump shoes are very popular amongst people who are into vertical jumping. There are various brands that offer vertical jump shoes that promise you an increased vertical jump. However, invariably people who are into vertical jump programs do not know how the vertical jump shoes work, thereby causing disappointment. There are many aspects of the vertical jump shows that are unknown to people, thereby making them ignorant of them.

Hence, before spending loads of money on vertical jump shoes, a basic knowledge about the shoes, its function and working should be present for effectively using it in the game.

Many people do not have any knowledge as to how the vertical jump shoes work. The opinion of experts in the matter of vertical jump shoes is that only exercise can make a jump higher and they opine that vertical jump shoes are nothing but dangerous additions to shoes that may cause a lot of injuries. Though this is indeed true to an extent, the injuries that are caused are not because of the shoes themselves, but because of the improper use of the shoes by the users.

Vertical jump shoes are nothing but platforms you can easily strap onto your training shoes. Their main purpose is to atleast help aid or even push your calves to carry out their work. To elevate your vertical leap, the idea behind these shoes is pretty simple : it raises your calf muscles and Achilles tendon and trains them to make them more springy and powerful.

They are said to be a lot of fun to use for training. People using vertical leap shoes find it fun to do exercises involving leg jumping. But while using it for a single leg drill, they find it really heavy and cumbersome to start with. And, obviously, you'd like to utilize vertical leap shoes for increasing yot tur vertical leap, isn't it? Suppose you make use of these shoes for 123 Jump, which is a drill basically benefitting sprint and vertical jump, it couldn't really help you properly.

In case you bought the vertical jump shoes just to train yourself, you might as well chuck it under your bed after a few days. However, you can do yet another thing with your vertical jump shoes. You can use the proprioceptor plugs and play with them.

The proprioceptor plugs are rubber plugs and help a lot in unstable environments. If you are into building up your calf muscles into strong and powerful ones, you must work in these environments which will help you to stabilize the joints and muscles in your body. The conditions that the calf muscles are suspended to in that environment can easily be recreated using the proprioceptor plugs which will force your muscles to work harder and give your vertical jump, better results.

In case of vertical jump shoes, their working is enhanced by the use of the proprioceptor plugs. These plugs do most of the work in the whole shoe and people who have successfully trained using the vertical jump shoes are of the opinion that the shoes indeed work more efficiently than the Springboost B-Trains.

These increase vertical jump shoes may help you out with hop training as well as facets like improving your knee, ankle and hip stability. When you work on areas like these, the probability of you injuring yourself in your game as well as training becomes less.

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