I know, you get over 40 and now staying fit is an uphill battle. I just learned that as we get older, our metabolism slows down. Women may experience a slowing metabolism in their 30s. Most men do not feel the slowing until their 40s. There is a trilogoy that holds the key to maintaining your metabolic rate. Exercise is key to keep your system flowing. The fuel or your diet is key to getting your metabolism to be efficient. Regular massage chair therapies is the third in the secret triad.
With the slowing down of the metabolic rate, there are feelings of less energy. A woman is fighting a battle. It does not have to be this way. If you can handle a little hard work and have a little determination, a woman can keep the figure that she once had not too long ago. Now, let us not think this just applies to women. Men, as well, can experience a little excess weight once they hit their 40s.
You know if you are fit at 40, that it took determination. It took discipline. You may have watched what you ate to prolong the mid life tire. Diet is the first area to help you not eat the wrong foods. Consistency and balance in your diet is important. Stick to natural foods and avoid processed foods.
One important cycle to understand is how eating helps or hinders the metabolism of the body. Some foods may produce energy affecting the body more quickly than others. Some foods may feel heavy and bog you down. If you eat too much, then you feel more tired. So eat less per sitting, but have more sittings.
Jump start your metabolism with exercise. First stretch your muscles. Warm up your body with some walking. You can do light exercise, but do it for 30 minutes. It can be a walk with your dog, but do it daily.
Look, the important thing is to do some basic, light aerobic exercises. Aerobic means heart and lungs. That means your heart rate increases and you have to breathe harder to increase the oxygen. Start a routine of going for a walk 4 times a week.
What holds diet and exercise in balance is massage therapy. Massage helps to soothe the body and release toxins. Remember, you are feeding your body with your diet. Exercise is the burning of the energy. Massage therapy is the soothing and healing of the body. Preparing it for its next round.
The glue to the triad is massage chair therapy. Massage chairs add the convenience of availability. In other words, they are easy to add to your routine. Just take a quick 10 minute recuperation break and feel your vitality improve.
I think you would be quite surprised at the sophistication of massage chairs. In addition to hundreds of massage variations, there are traction systems, heating elements and some have MP3 players. Recover from your exercise with some lower body traction. Apply heat to areas that have been worked to improve blood flow. Put the headphones on and relax to your favorite music!
Fitness over 40 does not have to be all bad. Just get the right tools and enjoy this part of your life to the fullest. Get your diet right and balance your nutrition. You dont have to give up all your favorite foods, just eat them sporadically. Exercise your body and get it in shape. Bring your fitness full circle with a massage chair to get your muscle soothed and relaxed for your next work out.
In addition to the above recommendations both men and women of all ages, but especially over the age of 40 should exercise approximately 4 to 5 times a week for 30 minutes at a time to keep their bodies fit and their weight optimal. By combining a healthy diet, conscious fitness and massage chair therapy your body will serve you for a long time.
With the slowing down of the metabolic rate, there are feelings of less energy. A woman is fighting a battle. It does not have to be this way. If you can handle a little hard work and have a little determination, a woman can keep the figure that she once had not too long ago. Now, let us not think this just applies to women. Men, as well, can experience a little excess weight once they hit their 40s.
You know if you are fit at 40, that it took determination. It took discipline. You may have watched what you ate to prolong the mid life tire. Diet is the first area to help you not eat the wrong foods. Consistency and balance in your diet is important. Stick to natural foods and avoid processed foods.
One important cycle to understand is how eating helps or hinders the metabolism of the body. Some foods may produce energy affecting the body more quickly than others. Some foods may feel heavy and bog you down. If you eat too much, then you feel more tired. So eat less per sitting, but have more sittings.
Jump start your metabolism with exercise. First stretch your muscles. Warm up your body with some walking. You can do light exercise, but do it for 30 minutes. It can be a walk with your dog, but do it daily.
Look, the important thing is to do some basic, light aerobic exercises. Aerobic means heart and lungs. That means your heart rate increases and you have to breathe harder to increase the oxygen. Start a routine of going for a walk 4 times a week.
What holds diet and exercise in balance is massage therapy. Massage helps to soothe the body and release toxins. Remember, you are feeding your body with your diet. Exercise is the burning of the energy. Massage therapy is the soothing and healing of the body. Preparing it for its next round.
The glue to the triad is massage chair therapy. Massage chairs add the convenience of availability. In other words, they are easy to add to your routine. Just take a quick 10 minute recuperation break and feel your vitality improve.
I think you would be quite surprised at the sophistication of massage chairs. In addition to hundreds of massage variations, there are traction systems, heating elements and some have MP3 players. Recover from your exercise with some lower body traction. Apply heat to areas that have been worked to improve blood flow. Put the headphones on and relax to your favorite music!
Fitness over 40 does not have to be all bad. Just get the right tools and enjoy this part of your life to the fullest. Get your diet right and balance your nutrition. You dont have to give up all your favorite foods, just eat them sporadically. Exercise your body and get it in shape. Bring your fitness full circle with a massage chair to get your muscle soothed and relaxed for your next work out.
In addition to the above recommendations both men and women of all ages, but especially over the age of 40 should exercise approximately 4 to 5 times a week for 30 minutes at a time to keep their bodies fit and their weight optimal. By combining a healthy diet, conscious fitness and massage chair therapy your body will serve you for a long time.
About the Author:
Keep yourself in the best shape even if you are over 40 with a Massage Chair. Help speed up your recuperation from workouts both mentally and physically with daily use of massage therapy. Check out our full range of Massage Chairs from the the best manufacturers including Omega, Sanyo and Panasonic. See why these companies are the best.
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