Miniaturize GPS technology, strap it to your wrist and apply it to exercise and you have the GPS runner watch. Technology has made great strides over the past few years and the Global Positioning System, or GPS, is an ideal example. GPS is a system of geosynchronous satellites which are used to triangulate your position to inside about 3 meters of your position.
Because a GPS runner watch combines GPS tracking facility with the data collection facility of a computer, it can pull together and store information on many aspects of your route. Some of the data a GPS running watch can collect include speed, pace, distance, and course data.
Not only can one utilize the information your GPS running watch is retrieving to regulate your running pace, but you can download the information to your PC hard drive in order to evaluate your growth. One can even compare the data from numerous runs by using the multi-session feature found on numerous GPS running watches.
GPS runner watches are somewhat larger than regular digital watches due to the built-in GPS transmitter. Other than that they look just like normal watches. Most GPS running watches are able to be programmed with numerous workout types. Set workouts can be tied to time and distance or workouts can be tied to the number of calories burned or the rate of your pulse.
An interval workout is at times called a step workout. It consists of a phase of intense exercise followed by a period of rest. For instance, you might run hard for 3 minutes and after that recover by walking for 1 minute.
If you have your GPS runner watch programmed for a timed workout it counts down just like the average timer. With the heart rate workout a sensor monitors your pulse and notifies your if your heart rate goes higher than or goes beneath your target rates. In the calorie burn mode your GPS runner watch monitors the sum of calories you have burned and in the distance setting it will alert you when you reach your target distance.
Certain GPS runner functions include altimeters to measure inclines and declines, thermometers to gather weather data along with warm-up and cool-down options. Countless GPS runner watches use foot pods put in your shoes to record your pace and the length of your stride. They can also use a heart monitor to log your pulse so that you can stick within your training range. Plus, you don't have to be troubled around getting lost because your GPS runner watch can mark your course and steer you with downloadable digital maps.
If you train for biathlons or triathlons, lots of GPS running watches can mount on your handlebars plus on your wrist. Most of those come with cadence and speed sensors that work with a bicycle. Other GPS runner watches are waterproof to 50 meters.
Because a GPS runner watch combines GPS tracking facility with the data collection facility of a computer, it can pull together and store information on many aspects of your route. Some of the data a GPS running watch can collect include speed, pace, distance, and course data.
Not only can one utilize the information your GPS running watch is retrieving to regulate your running pace, but you can download the information to your PC hard drive in order to evaluate your growth. One can even compare the data from numerous runs by using the multi-session feature found on numerous GPS running watches.
GPS runner watches are somewhat larger than regular digital watches due to the built-in GPS transmitter. Other than that they look just like normal watches. Most GPS running watches are able to be programmed with numerous workout types. Set workouts can be tied to time and distance or workouts can be tied to the number of calories burned or the rate of your pulse.
An interval workout is at times called a step workout. It consists of a phase of intense exercise followed by a period of rest. For instance, you might run hard for 3 minutes and after that recover by walking for 1 minute.
If you have your GPS runner watch programmed for a timed workout it counts down just like the average timer. With the heart rate workout a sensor monitors your pulse and notifies your if your heart rate goes higher than or goes beneath your target rates. In the calorie burn mode your GPS runner watch monitors the sum of calories you have burned and in the distance setting it will alert you when you reach your target distance.
Certain GPS runner functions include altimeters to measure inclines and declines, thermometers to gather weather data along with warm-up and cool-down options. Countless GPS runner watches use foot pods put in your shoes to record your pace and the length of your stride. They can also use a heart monitor to log your pulse so that you can stick within your training range. Plus, you don't have to be troubled around getting lost because your GPS runner watch can mark your course and steer you with downloadable digital maps.
If you train for biathlons or triathlons, lots of GPS running watches can mount on your handlebars plus on your wrist. Most of those come with cadence and speed sensors that work with a bicycle. Other GPS runner watches are waterproof to 50 meters.
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