A lot of guys dream of having massive, manly pecs that will impress everyone that sees them. Unfortunately, achieving that dream can be a lot harder than it may seem. There are a lot of pitfalls that can trip up a person who is trying to build a set of muscular pecs. Here are a few of them, and how to avoid them.
1. The first blunder that a lot of guys make is simply overworking themselves. They think that the sure way to build up their pecs is just to lift as much as they can as quickly as they can. However, the truth is that this provides very little results and may actually do more harm to your body than good.
Like most other things, the key is moderation. Keep in mind that it's more about the quality of the workout than the quantity. Typically, it's better to do more reps than it is to add more weight, however, if you do too many reps, it can be harmful to you.
2. The second error that prevents guys from getting the muscular pecs they desire is by focusing only on bench pressing. Some people may tell you that bench pressing is the foundation for building the pecs, but that is just a common misconception.
When you are bench pressing, you are building your entire upper body. Therefore, trying to focus in on just the pectorals is practically impossible with this exercise. Instead, you should to include flys and inclined bench presses, since they can help to isolate the pecs and effectively build them up.
3. A third error people make, is in relation to their diets. A lot of individuals fail to understand that their diet may be preventing them from bulking up their pectoral muscles the way they want. A diet that is plentiful in proteins is very essential if you plan to build up your muscle mass and achieve impressive pecs.
4. The last mistake but the most common is not to follow a proven training program.
1. The first blunder that a lot of guys make is simply overworking themselves. They think that the sure way to build up their pecs is just to lift as much as they can as quickly as they can. However, the truth is that this provides very little results and may actually do more harm to your body than good.
Like most other things, the key is moderation. Keep in mind that it's more about the quality of the workout than the quantity. Typically, it's better to do more reps than it is to add more weight, however, if you do too many reps, it can be harmful to you.
2. The second error that prevents guys from getting the muscular pecs they desire is by focusing only on bench pressing. Some people may tell you that bench pressing is the foundation for building the pecs, but that is just a common misconception.
When you are bench pressing, you are building your entire upper body. Therefore, trying to focus in on just the pectorals is practically impossible with this exercise. Instead, you should to include flys and inclined bench presses, since they can help to isolate the pecs and effectively build them up.
3. A third error people make, is in relation to their diets. A lot of individuals fail to understand that their diet may be preventing them from bulking up their pectoral muscles the way they want. A diet that is plentiful in proteins is very essential if you plan to build up your muscle mass and achieve impressive pecs.
4. The last mistake but the most common is not to follow a proven training program.
About the Author:
On my personal blog I reveal the method I used when I asked myself how to get big pecs naturally and fast. You'll also find this blog post interesting: get muscular pecs.
0 comments:
Post a Comment